Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 393.7
Total Fat 16.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.4 g
Cholesterol 126.1 mg
Sodium 656.1 mg
Potassium 745.1 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2.2 g
Sugars 0.7 g
Protein 43.6 g
Vitamin A 37.3 %
Vitamin B-12 67.4 %
Vitamin B-6 35.9 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 3.1 %
Copper 12.8 %
Folate 5.8 %
Iron 28.2 %
Magnesium 13.9 %
Manganese 13.6 %
Niacin 31.5 %
Pantothenic Acid 6.6 %
Phosphorus 36.5 %
Riboflavin 25.8 %
Selenium 67.1 %
Thiamin 14.2 %
Zinc 62.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in German Stew

View the full German Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Stew

286 calories of Beef, top sirloin, (5 oz)

38 calories of Canola Oil, (0.31 tbsp)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

25 calories of Red Wine, (1 fl oz)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Beef boullion cube, (0.50 serving)


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