Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 279.6
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 11.7 mg
Sodium 229.6 mg
Potassium 737.9 mg
Total Carbohydrate 45.6 g
Dietary Fiber 17.5 g
Sugars 0.5 g
Protein 19.0 g
Vitamin A 1.7 %
Vitamin B-12 1.2 %
Vitamin B-6 18.9 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 12.3 %
Copper 18.9 %
Folate 55.1 %
Iron 25.3 %
Magnesium 23.4 %
Manganese 45.2 %
Niacin 16.7 %
Pantothenic Acid 6.2 %
Phosphorus 28.5 %
Riboflavin 9.2 %
Selenium 11.9 %
Thiamin 26.3 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Chicken Chile

View the full White Bean Chicken Chile Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Chicken Chile

187 calories of Beans, navy, (133.33 grams)

35 calories of Beans, red kidney, (41.67 grams)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.42 serving)

4 calories of Garlic, (0.83 cloves)

2 calories of Green Chili Peppers, canned, (0.08 cup)

2 calories of Cumin seed, (0.08 tbsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)


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