Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 22.3 mg |
| Sodium | 776.9 mg |
| Potassium | 249.8 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 7.7 g |
| Sugars | 3.4 g |
| Protein | 14.6 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.4 % |
| Calcium | 18.3 % |
| Copper | 7.1 % |
| Folate | 25.0 % |
| Iron | 19.8 % |
| Magnesium | 12.8 % |
| Manganese | 14.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 39.5 % |
| Riboflavin | 49.4 % |
| Selenium | 5.3 % |
| Thiamin | 10.8 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Quinoa Casserole
View the full Black Bean and Quinoa Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Quinoa Casserole
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
86 calories of Beans, black, (0.38 cup)
85 calories of Cheddar Cheese, (0.75 oz)
19 calories of Ch-Chi's Fiesta Salsa Medium, (3.75 tbsp)
12 calories of Rotel diced tomato and green chiles, (0.31 cup)
Calories per serving of Black Bean and Quinoa Casserole
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
86 calories of Beans, black, (0.38 cup)
85 calories of Cheddar Cheese, (0.75 oz)
19 calories of Ch-Chi's Fiesta Salsa Medium, (3.75 tbsp)
12 calories of Rotel diced tomato and green chiles, (0.31 cup)
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