Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.7 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 118.8 mg |
| Potassium | 290.8 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 21.1 g |
| Protein | 4.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.4 % |
| Copper | 16.1 % |
| Folate | 4.6 % |
| Iron | 11.7 % |
| Magnesium | 7.8 % |
| Manganese | 22.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.6 % |
| Riboflavin | 4.2 % |
| Selenium | 1.6 % |
| Thiamin | 10.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Chocolate Brownie
View the full Raw Chocolate Brownie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Chocolate Brownie
47 calories of Walnuts, (0.06 cup, chopped)
45 calories of Tahini, (0.50 tbsp)
38 calories of Coconut Oil, (0.02 cup)
30 calories of Dates, (0.06 cup, pitted, chopped)
30 calories of Raisins, (0.06 cup, packed)
15 calories of Dates, (0.03 cup, pitted, chopped)
15 calories of Fry's Cocoa, (1 tbsp)
15 calories of Raisins, (0.03 cup, packed)
4 calories of Honey, (0.06 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Raw Chocolate Brownie
47 calories of Walnuts, (0.06 cup, chopped)
45 calories of Tahini, (0.50 tbsp)
38 calories of Coconut Oil, (0.02 cup)
30 calories of Dates, (0.06 cup, pitted, chopped)
30 calories of Raisins, (0.06 cup, packed)
15 calories of Dates, (0.03 cup, pitted, chopped)
15 calories of Fry's Cocoa, (1 tbsp)
15 calories of Raisins, (0.03 cup, packed)
4 calories of Honey, (0.06 tbsp)
0 calories of Salt, (0.03 tsp)
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