Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 567.3 | Total Fat | 48.2 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 30.7 g |
| Cholesterol | 95.7 mg |
| Sodium | 1,072.1 mg |
| Potassium | 393.4 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 30.0 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.5 % |
| Calcium | 13.8 % |
| Copper | 5.0 % |
| Folate | 3.3 % |
| Iron | 7.9 % |
| Magnesium | 9.1 % |
| Manganese | 3.4 % |
| Niacin | 55.9 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 36.6 % |
| Riboflavin | 24.8 % |
| Selenium | 36.9 % |
| Thiamin | 38.7 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken Cordon Feta
View the full Italian Chicken Cordon Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken Cordon Feta
325 calories of Olive Oil, (0.17 cup)
103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
67 calories of Feta Cheese, (0.17 cup, crumbled)
1 calories of Garlic, (0.33 clove)
0 calories of Basil, (2 leaves)
Calories per serving of Italian Chicken Cordon Feta
325 calories of Olive Oil, (0.17 cup)
103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
67 calories of Feta Cheese, (0.17 cup, crumbled)
1 calories of Garlic, (0.33 clove)
0 calories of Basil, (2 leaves)
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