Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 335.1
Total Fat 6.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 57.5 mg
Sodium 389.1 mg
Potassium 1,626.6 mg
Total Carbohydrate 32.8 g
Dietary Fiber 6.3 g
Sugars 18.0 g
Protein 42.4 g
Vitamin A 10.9 %
Vitamin B-12 2.5 %
Vitamin B-6 21.3 %
Vitamin C 49.0 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 3.7 %
Copper 63.1 %
Folate 20.1 %
Iron 18.5 %
Magnesium 11.1 %
Manganese 28.0 %
Niacin 70.2 %
Pantothenic Acid 47.4 %
Phosphorus 41.5 %
Riboflavin 87.6 %
Selenium 47.7 %
Thiamin 18.5 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Style Burger with Caper Yogurt Sauce and Portobello


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Style Burger with Caper Yogurt Sauce and Portobello

150 calories of Jennie-O Extra Lean Ground Turkey, (5 oz)

78 calories of Portabella Mushrooms, (300 grams)

40 calories of Del Monte Sweet Gherkin Pickles, (1 oz)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Greek Gods Nonfat Plain Yogurt, (1 oz)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, fresh, (0.75 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Capers, canned, (0.08 tbsp, drained)


No nutrition or calorie comments found.