Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 579.7 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 88.6 mg |
| Sodium | 903.3 mg |
| Potassium | 579.5 mg |
| Total Carbohydrate | 73.9 g |
| Dietary Fiber | 12.8 g |
| Sugars | 0.3 g |
| Protein | 47.4 g |
| Vitamin A | 111.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 10.5 % |
| Copper | 21.3 % |
| Folate | 10.2 % |
| Iron | 30.1 % |
| Magnesium | 31.7 % |
| Manganese | 140.5 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 24.8 % |
| Riboflavin | 9.7 % |
| Selenium | 3.0 % |
| Thiamin | 23.0 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken brown rice n veggies
View the full chicken brown rice n veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken brown rice n veggies
218 calories of Brown Rice, medium grain, (1 cup)
165 calories of Tyson boneless, skinless chicken breast, (6 oz)
69 calories of Mixed Vegetables, frozen, (0.38 package (10 oz))
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
45 calories of *Flax Seed, (1 tbsp)
16 calories of Pepper, black, (1 tbsp)
Calories per serving of chicken brown rice n veggies
218 calories of Brown Rice, medium grain, (1 cup)
165 calories of Tyson boneless, skinless chicken breast, (6 oz)
69 calories of Mixed Vegetables, frozen, (0.38 package (10 oz))
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
45 calories of *Flax Seed, (1 tbsp)
16 calories of Pepper, black, (1 tbsp)
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