Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.9 | Total Fat | 34.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 22.3 g |
| Cholesterol | 60.4 mg |
| Sodium | 81.4 mg |
| Potassium | 1,120.4 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.1 g |
| Protein | 24.3 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 43.2 % |
|---|---|
| Vitamin B-6 | 55.6 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.4 % |
| Calcium | 4.1 % |
| Copper | 24.2 % |
| Folate | 15.5 % |
| Iron | 12.5 % |
| Magnesium | 15.2 % |
| Manganese | 21.4 % |
| Niacin | 50.9 % |
| Pantothenic Acid | 23.0 % |
| Phosphorus | 29.1 % |
| Riboflavin | 32.0 % |
| Selenium | 60.1 % |
| Thiamin | 26.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in salmon with sauteed zuccini and tomato
View the full salmon with sauteed zuccini and tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of salmon with sauteed zuccini and tomato
239 calories of Olive Oil, (2 tbsp)
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
52 calories of Red Ripe Tomatoes, (4 Italian tomato)
20 calories of balsamic vinegar, (2 tablespoon)
13 calories of Garlic, (3 cloves)
0 calories of zuccini, cut into slices (4 small), (1 serving)
Calories per serving of salmon with sauteed zuccini and tomato
239 calories of Olive Oil, (2 tbsp)
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
52 calories of Red Ripe Tomatoes, (4 Italian tomato)
20 calories of balsamic vinegar, (2 tablespoon)
13 calories of Garlic, (3 cloves)
0 calories of zuccini, cut into slices (4 small), (1 serving)
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