Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.0 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 493.5 mg |
| Sodium | 1,912.8 mg |
| Potassium | 581.7 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.9 g |
| Protein | 32.8 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 26.1 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 28.4 % |
| Vitamin D | 16.3 % |
| Vitamin E | 9.4 % |
| Calcium | 27.0 % |
| Copper | 10.7 % |
| Folate | 15.7 % |
| Iron | 20.8 % |
| Magnesium | 9.0 % |
| Manganese | 9.2 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 38.7 % |
| Riboflavin | 45.9 % |
| Selenium | 62.6 % |
| Thiamin | 47.0 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Frittata
View the full Southwestern Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
123 calories of Ham, regular (11% fat), (0.50 cup, diced)
100 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.25 cup)
20 calories of Canola Oil, (0.50 1tsp)
10 calories of Tomato products, canned, sauce, spanish style, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Southwestern Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
123 calories of Ham, regular (11% fat), (0.50 cup, diced)
100 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.25 cup)
20 calories of Canola Oil, (0.50 1tsp)
10 calories of Tomato products, canned, sauce, spanish style, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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