Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 98.8 mg |
| Potassium | 577.0 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.0 g |
| Protein | 7.6 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 167.4 % |
| Vitamin D | 17.1 % |
| Vitamin E | 3.4 % |
| Calcium | 7.6 % |
| Copper | 14.5 % |
| Folate | 4.0 % |
| Iron | 7.9 % |
| Magnesium | 2.2 % |
| Manganese | 2.1 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 7.7 % |
| Riboflavin | 22.1 % |
| Selenium | 11.5 % |
| Thiamin | 5.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emeril's Roasted Broccolini with Shitake Mushrooms and Roma Tomatoes
View the full Emeril's Roasted Broccolini with Shitake Mushrooms and Roma Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emeril's Roasted Broccolini with Shitake Mushrooms and Roma Tomatoes
40 calories of Olive Oil, (1 1tsp)
36 calories of Broccolini, (85 gram(s))
20 calories of Mushrooms, fresh, (5 medium)
20 calories of Gorgonzola Crumbles, (0.50 tbsp)
18 calories of Roma tomato (1 Medium size), (0.50 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of Emeril's Roasted Broccolini with Shitake Mushrooms and Roma Tomatoes
40 calories of Olive Oil, (1 1tsp)
36 calories of Broccolini, (85 gram(s))
20 calories of Mushrooms, fresh, (5 medium)
20 calories of Gorgonzola Crumbles, (0.50 tbsp)
18 calories of Roma tomato (1 Medium size), (0.50 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
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