Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 505.7 mg |
| Potassium | 470.3 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 14.8 g |
| Protein | 32.2 g |
| Vitamin A | 34.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 77.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 2.0 % |
| Copper | 5.0 % |
| Folate | 4.6 % |
| Iron | 14.2 % |
| Magnesium | 11.5 % |
| Manganese | 7.5 % |
| Niacin | 66.5 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 25.5 % |
| Riboflavin | 9.5 % |
| Selenium | 29.9 % |
| Thiamin | 8.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken & Cola with Orzo
View the full Spicy Chicken & Cola with Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken & Cola with Orzo
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Orzo, Barilla, uncooked, (0.75 oz)
75 calories of Orzo, Barilla, uncooked, (0.75 oz)
60 calories of Ketchup, Heinz, (3 tbsp)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
0 calories of Diet Coke, (3 oz)
Calories per serving of Spicy Chicken & Cola with Orzo
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Orzo, Barilla, uncooked, (0.75 oz)
75 calories of Orzo, Barilla, uncooked, (0.75 oz)
60 calories of Ketchup, Heinz, (3 tbsp)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
0 calories of Diet Coke, (3 oz)
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