Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 307.8
Total Fat 20.5 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 12.6 g
Cholesterol 16.4 mg
Sodium 933.2 mg
Potassium 1,435.1 mg
Total Carbohydrate 22.2 g
Dietary Fiber 5.6 g
Sugars 8.9 g
Protein 14.0 g
Vitamin A 18.8 %
Vitamin B-12 5.5 %
Vitamin B-6 19.2 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 21.3 %
Calcium 24.3 %
Copper 50.8 %
Folate 15.3 %
Iron 18.5 %
Magnesium 13.5 %
Manganese 27.4 %
Niacin 51.5 %
Pantothenic Acid 34.3 %
Phosphorus 43.2 %
Riboflavin 66.7 %
Selenium 38.5 %
Thiamin 13.1 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MUSHROOM and olive pizza

View the full MUSHROOM and olive pizza Recipe & Instructions
Submitted by: RUCIFEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MUSHROOM and olive pizza

119 calories of Olive Oil, (1 tbsp)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

52 calories of Portabella Mushrooms, (200 grams)

39 calories of Tomato Sauce, (0.50 cup)

19 calories of Black Olives, canned (small-extra large), (2 tbsp)

4 calories of Garlic, (1 clove)

1 calories of Basil, (2 tbsp)


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