Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 53.1 mg |
| Sodium | 118.7 mg |
| Potassium | 168.2 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.8 g |
| Protein | 4.0 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 1.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.3 % |
| Calcium | 7.9 % |
| Copper | 4.5 % |
| Folate | 10.7 % |
| Iron | 16.5 % |
| Magnesium | 6.1 % |
| Manganese | 22.0 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.6 % |
| Riboflavin | 10.7 % |
| Selenium | 13.0 % |
| Thiamin | 14.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Raisin Oatmeal Pan Cookies
View the full Pumpkin Raisin Oatmeal Pan Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Raisin Oatmeal Pan Cookies
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
30 calories of Raisins, (0.06 cup, packed)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Cinnmon, Ground, (0.25 gram(s))
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.50 serving)
Calories per serving of Pumpkin Raisin Oatmeal Pan Cookies
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
30 calories of Raisins, (0.06 cup, packed)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Cinnmon, Ground, (0.25 gram(s))
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.50 serving)
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