Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 460.3
Total Fat 29.0 g
Saturated Fat 5.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 18.9 g
Cholesterol 65.9 mg
Sodium 379.5 mg
Potassium 402.6 mg
Total Carbohydrate 26.9 g
Dietary Fiber 4.1 g
Sugars 14.7 g
Protein 24.9 g
Vitamin A 75.8 %
Vitamin B-12 10.0 %
Vitamin B-6 30.6 %
Vitamin C 61.7 %
Vitamin D 0.0 %
Vitamin E 17.3 %
Calcium 12.9 %
Copper 6.2 %
Folate 6.1 %
Iron 12.4 %
Magnesium 10.6 %
Manganese 18.3 %
Niacin 53.3 %
Pantothenic Acid 10.3 %
Phosphorus 24.3 %
Riboflavin 15.0 %
Selenium 27.2 %
Thiamin 8.3 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Citrus Grilled Chicken Salad with Raspberry Vinaigrette

View the full Citrus Grilled Chicken Salad with Raspberry Vinaigrette Recipe & Instructions
Submitted by: WHEBER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus Grilled Chicken Salad with Raspberry Vinaigrette

191 calories of Olive Oil, (0.10 cup)

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

40 calories of Feta Cheese, (0.10 cup, crumbled)

38 calories of Granulated Sugar, (0.05 cup)

24 calories of Olive Oil, (0.20 tbsp)

18 calories of Vegetables, Mixed Salad Greens, (1.20 serving(s))

16 calories of Pears, fresh, (0.20 pear, medium (approx 2-1/2 per lb))

12 calories of Raspberries, (0.20 cup)

5 calories of Orange Juice, (0.05 cup)

3 calories of Lime Juice, (0.05 cup)

3 calories of Lemon Juice, (0.05 cup)

2 calories of Onions, raw, (0.05 cup, sliced)

2 calories of Cider Vinegar, (0.05 cup)

1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)

1 calories of Oregano, ground, (0.20 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Basil, (0.20 tbsp)

0 calories of Salt, (0.05 tsp)


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