Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 142.3
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.1 g
Cholesterol 4.0 mg
Sodium 362.4 mg
Potassium 168.3 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.2 g
Sugars 2.3 g
Protein 4.5 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 58.0 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 2.5 %
Copper 7.8 %
Folate 3.8 %
Iron 6.3 %
Magnesium 7.5 %
Manganese 52.1 %
Niacin 4.5 %
Pantothenic Acid 5.1 %
Phosphorus 8.7 %
Riboflavin 4.4 %
Selenium 28.3 %
Thiamin 7.3 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Macaroni Salad

View the full Vegetarian Macaroni Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Macaroni Salad

87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

3 calories of Yellow Mustard, (0.02 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Dill Pickles, (0.09 cup, chopped or diced)

1 calories of balsamic vinegar, (0.13 tablespoon)


No nutrition or calorie comments found.