Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 526.0
Total Fat 20.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 7.1 g
Cholesterol 70.7 mg
Sodium 1,246.4 mg
Potassium 717.3 mg
Total Carbohydrate 64.5 g
Dietary Fiber 6.4 g
Sugars 3.6 g
Protein 21.7 g
Vitamin A 92.5 %
Vitamin B-12 23.2 %
Vitamin B-6 24.4 %
Vitamin C 29.0 %
Vitamin D 0.8 %
Vitamin E 2.6 %
Calcium 8.5 %
Copper 16.9 %
Folate 17.6 %
Iron 18.4 %
Magnesium 14.7 %
Manganese 36.4 %
Niacin 26.8 %
Pantothenic Acid 12.2 %
Phosphorus 25.2 %
Riboflavin 17.0 %
Selenium 40.5 %
Thiamin 19.6 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mel's Kitchen Meat Pie

View the full Mel's Kitchen Meat Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's Kitchen Meat Pie

173 calories of Wheat flour, white, all-purpose, unenriched, (0.38 cup)

150 calories of Ground beef, lean, (2 oz)

61 calories of Mashed Potatoes, (0.38 cup)

60 calories of Vegetable Oil (Wesson), (0.50 tbsp)

28 calories of Peas, frozen, (0.25 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

13 calories of Carrots, raw, (0.50 medium)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)

3 calories of Soy Flour, (0.13 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


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