Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.7
Total Fat 11.2 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 181.6 mg
Sodium 275.0 mg
Potassium 394.6 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.4 g
Sugars 0.1 g
Protein 18.7 g
Vitamin A 142.8 %
Vitamin B-12 9.2 %
Vitamin B-6 16.4 %
Vitamin C 299.9 %
Vitamin D 5.5 %
Vitamin E 6.9 %
Calcium 19.4 %
Copper 4.6 %
Folate 17.7 %
Iron 8.4 %
Magnesium 7.7 %
Manganese 12.7 %
Niacin 3.1 %
Pantothenic Acid 6.4 %
Phosphorus 20.0 %
Riboflavin 19.1 %
Selenium 21.3 %
Thiamin 6.8 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche

View the full Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche

86 calories of Cheddar Cheese, (0.19 cup, shredded)

54 calories of Egg, fresh, whole, raw, (0.75 large)

26 calories of Egg white, large, (1.50 serving)

25 calories of Peppers, sweet, red, fresh, (1.25 small)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Green salad onions 1 stalk, (0.50 serving)


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