Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 201.8
Total Fat 8.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 48.9 mg
Sodium 164.9 mg
Potassium 223.0 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.5 g
Sugars 2.9 g
Protein 19.2 g
Vitamin A 48.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 2.9 %
Copper 4.6 %
Folate 3.2 %
Iron 1.8 %
Magnesium 2.6 %
Manganese 6.7 %
Niacin 2.3 %
Pantothenic Acid 1.7 %
Phosphorus 2.7 %
Riboflavin 4.1 %
Selenium 0.7 %
Thiamin 3.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Inside Out Egg Roll Casserole

View the full Inside Out Egg Roll Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Inside Out Egg Roll Casserole

128 calories of Ground Beef 93% Lean, (3 oz)

20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Hoisin Sauce, (0.33 tbsp)

8 calories of Cabbage, Cole Slaw Mix, Fresh Express, (0.67 cup)

5 calories of Carrots, raw, (0.17 carrot (7-1/2"))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

2 calories of Chinese five spice mix (pinch per srvg), (0.33 serving)

1 calories of Pepper, red or cayenne, (0.17 tsp)


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