Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 140.2
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 0.1 mg
Sodium 211.3 mg
Potassium 36.2 mg
Total Carbohydrate 28.0 g
Dietary Fiber 4.5 g
Sugars 1.3 g
Protein 4.0 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.0 %
Copper 2.4 %
Folate 18.5 %
Iron 10.3 %
Magnesium 0.5 %
Manganese 1.2 %
Niacin 12.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.7 %
Riboflavin 9.4 %
Selenium 0.3 %
Thiamin 21.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiral Italian Pasta Salad

View the full Spiral Italian Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiral Italian Pasta Salad

108 calories of Healthy Harvest Pasta, Rotini, (1.20 oz)

14 calories of Black Olives, (17.01 grams)

13 calories of Kraft Light Done Right Italian Salad Dressing, (0.50 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Pimentos, (0.05 cup)


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