Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 115.4
Total Fat 4.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 31.7 mg
Sodium 179.2 mg
Potassium 67.1 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.1 g
Sugars 3.1 g
Protein 7.8 g
Vitamin A 16.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.3 %
Copper 1.1 %
Folate 2.1 %
Iron 3.5 %
Magnesium 0.8 %
Manganese 2.7 %
Niacin 1.3 %
Pantothenic Acid 1.1 %
Phosphorus 1.0 %
Riboflavin 1.3 %
Selenium 0.2 %
Thiamin 1.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lettuce wraps with Quinoa

View the full Lettuce wraps with Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lettuce wraps with Quinoa

67 calories of Organic Valley Ground Chicken, Frozen, (1.33 oz)

29 calories of quinoa, (0.17 serving)

6 calories of Water chestnuts, (0.08 cup slices)

4 calories of Chilii and Garlic Sauce (Polar), (0.17 tbsp)

4 calories of Chilii and Garlic Sauce (Polar), (0.17 tbsp)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Carrots, raw, (0.04 cup, strips or slices)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

0 calories of Romaine Lettuce (salad), (0.17 inner leaf)


No nutrition or calorie comments found.