Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 162.5
Total Fat 11.8 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 72.6 mg
Sodium 152.3 mg
Potassium 79.2 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.0 g
Sugars 3.2 g
Protein 3.8 g
Vitamin A 7.7 %
Vitamin B-12 4.1 %
Vitamin B-6 1.3 %
Vitamin C 3.1 %
Vitamin D 2.5 %
Vitamin E 0.6 %
Calcium 5.4 %
Copper 0.3 %
Folate 3.3 %
Iron 1.7 %
Magnesium 0.7 %
Manganese 0.0 %
Niacin 0.6 %
Pantothenic Acid 0.1 %
Phosphorus 4.7 %
Riboflavin 5.1 %
Selenium 1.4 %
Thiamin 1.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighter Jiffy Spoon Bread Casserole

View the full Lighter Jiffy Spoon Bread Casserole Recipe & Instructions
Submitted by: ONESILLYME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter Jiffy Spoon Bread Casserole

49 calories of Butter, unsalted, (0.03 cup)

39 calories of Sour cream, light, (28.38 grams)

20 calories of Jiffy Corn Muffin Mix (dry), (0.75 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Creamed Corn, (0.11 cup)

18 calories of Corn, canned no salt added, (0.22 serving)


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