Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.9 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 39.9 mg |
| Sodium | 981.6 mg |
| Potassium | 602.8 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.5 g |
| Protein | 11.4 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 26.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.1 % |
| Calcium | 12.5 % |
| Copper | 5.3 % |
| Folate | 11.4 % |
| Iron | 7.8 % |
| Magnesium | 8.5 % |
| Manganese | 7.6 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 19.9 % |
| Riboflavin | 14.9 % |
| Selenium | 11.4 % |
| Thiamin | 23.1 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Ham and Potato Soup
View the full Creamy Ham and Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Ham and Potato Soup
85 calories of Butter, salted, (0.83 tbsp)
46 calories of giant eagle baking potato (1 potato = 1 serving), (0.42 serving)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
27 calories of Milk, nonfat, (0.33 cup)
23 calories of Flour, white, (0.05 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
8 calories of Chicken Broth, Natural Goodness, 33% Less Sodium, Swansons, (0.54 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Creamy Ham and Potato Soup
85 calories of Butter, salted, (0.83 tbsp)
46 calories of giant eagle baking potato (1 potato = 1 serving), (0.42 serving)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
27 calories of Milk, nonfat, (0.33 cup)
23 calories of Flour, white, (0.05 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
8 calories of Chicken Broth, Natural Goodness, 33% Less Sodium, Swansons, (0.54 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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