Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 262.9
Total Fat 12.5 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 39.9 mg
Sodium 981.6 mg
Potassium 602.8 mg
Total Carbohydrate 28.1 g
Dietary Fiber 2.2 g
Sugars 1.5 g
Protein 11.4 g
Vitamin A 36.0 %
Vitamin B-12 8.6 %
Vitamin B-6 12.0 %
Vitamin C 26.9 %
Vitamin D 10.0 %
Vitamin E 2.1 %
Calcium 12.5 %
Copper 5.3 %
Folate 11.4 %
Iron 7.8 %
Magnesium 8.5 %
Manganese 7.6 %
Niacin 13.8 %
Pantothenic Acid 6.4 %
Phosphorus 19.9 %
Riboflavin 14.9 %
Selenium 11.4 %
Thiamin 23.1 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Ham and Potato Soup

View the full Creamy Ham and Potato Soup Recipe & Instructions
Submitted by: ZELLAM7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Ham and Potato Soup

85 calories of Butter, salted, (0.83 tbsp)

46 calories of giant eagle baking potato (1 potato = 1 serving), (0.42 serving)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

27 calories of Milk, nonfat, (0.33 cup)

23 calories of Flour, white, (0.05 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

8 calories of Chicken Broth, Natural Goodness, 33% Less Sodium, Swansons, (0.54 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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