Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 157.1 mg |
| Sodium | 284.0 mg |
| Potassium | 145.1 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 17.8 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 8.6 % |
| Vitamin E | 1.9 % |
| Calcium | 17.7 % |
| Copper | 2.5 % |
| Folate | 11.4 % |
| Iron | 7.7 % |
| Magnesium | 4.1 % |
| Manganese | 5.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 17.3 % |
| Riboflavin | 17.9 % |
| Selenium | 23.7 % |
| Thiamin | 9.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sausage Egg Bake
View the full Chicken Sausage Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sausage Egg Bake
80 calories of Organic Valley Ground Chicken, Frozen, (1.60 oz)
54 calories of Bread, french or vienna (includes sourdough), (0.70 oz)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Milk, nonfat, (0.20 cup)
0 calories of Dry Mustard, (0.10 tsp)
Calories per serving of Chicken Sausage Egg Bake
80 calories of Organic Valley Ground Chicken, Frozen, (1.60 oz)
54 calories of Bread, french or vienna (includes sourdough), (0.70 oz)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Milk, nonfat, (0.20 cup)
0 calories of Dry Mustard, (0.10 tsp)
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