Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 47.0 mg |
| Sodium | 333.5 mg |
| Potassium | 563.9 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.5 g |
| Protein | 21.7 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 36.9 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 5.9 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.9 % |
| Calcium | 7.6 % |
| Copper | 8.2 % |
| Folate | 6.3 % |
| Iron | 11.6 % |
| Magnesium | 6.8 % |
| Manganese | 5.2 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 26.2 % |
| Riboflavin | 16.4 % |
| Selenium | 28.1 % |
| Thiamin | 9.3 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stroganoff-
View the full Beef Stroganoff- Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stroganoff-
102 calories of Beef, round steak, (0.17 lb)
39 calories of Breakstone Fat Free Sour Cream, (2.67 tbsp)
14 calories of Onions, raw, (0.33 cup, sliced)
14 calories of Flour, white, (0.03 cup)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of Beef Stroganoff-
102 calories of Beef, round steak, (0.17 lb)
39 calories of Breakstone Fat Free Sour Cream, (2.67 tbsp)
14 calories of Onions, raw, (0.33 cup, sliced)
14 calories of Flour, white, (0.03 cup)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
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