Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
Calories 119.8
Total Fat 5.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 13.7 mg
Sodium 82.7 mg
Potassium 106.8 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.0 g
Sugars 0.5 g
Protein 4.6 g
Vitamin A 3.5 %
Vitamin B-12 1.8 %
Vitamin B-6 4.0 %
Vitamin C 4.8 %
Vitamin D 0.4 %
Vitamin E 1.7 %
Calcium 10.1 %
Copper 1.9 %
Folate 6.9 %
Iron 3.4 %
Magnesium 3.6 %
Manganese 7.7 %
Niacin 3.7 %
Pantothenic Acid 2.3 %
Phosphorus 9.8 %
Riboflavin 4.2 %
Selenium 5.6 %
Thiamin 4.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesey veggie rice

View the full Cheesey veggie rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesey veggie rice

55 calories of Cheddar Cheese, (0.12 cup, shredded)

31 calories of White Rice, medium grain, (0.13 cup)

14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)

11 calories of Canola Oil, (0.09 tbsp)

9 calories of Onions, raw, (0.22 medium (2-1/2" dia))

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))


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