Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 427.2
Total Fat 9.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.6 g
Cholesterol 24.7 mg
Sodium 449.6 mg
Potassium 916.0 mg
Total Carbohydrate 68.9 g
Dietary Fiber 14.5 g
Sugars 7.6 g
Protein 23.4 g
Vitamin A 113.8 %
Vitamin B-12 5.8 %
Vitamin B-6 32.0 %
Vitamin C 74.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 44.0 %
Copper 19.4 %
Folate 50.3 %
Iron 22.9 %
Magnesium 37.5 %
Manganese 61.2 %
Niacin 15.3 %
Pantothenic Acid 5.8 %
Phosphorus 56.0 %
Riboflavin 24.3 %
Selenium 21.4 %
Thiamin 20.5 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Vegetable Enchiladas

View the full Layered Vegetable Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Vegetable Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

73 calories of Beans, pinto, (0.31 cup)

16 calories of Del Monte Diced Tomatoes, No Salt Added, (0.31 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Chili powder, (0.38 tbsp)

3 calories of Lime Juice, (0.38 fl oz)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.