Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 295.0
Total Fat 12.7 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.4 g
Cholesterol 31.9 mg
Sodium 893.1 mg
Potassium 144.4 mg
Total Carbohydrate 33.9 g
Dietary Fiber 5.2 g
Sugars 5.7 g
Protein 12.7 g
Vitamin A 22.3 %
Vitamin B-12 7.5 %
Vitamin B-6 10.0 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 31.0 %
Copper 4.7 %
Folate 4.1 %
Iron 10.9 %
Magnesium 13.2 %
Manganese 12.6 %
Niacin 6.6 %
Pantothenic Acid 3.2 %
Phosphorus 25.7 %
Riboflavin 14.9 %
Selenium 16.1 %
Thiamin 9.9 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Feta and Tomato Polenta

View the full Baked Feta and Tomato Polenta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Feta and Tomato Polenta

110 calories of Yellow Cornmeal, (0.25 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

32 calories of Feta Cheese, (0.08 cup, crumbled)

29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.42 serving)

4 calories of Garlic, (0.83 cloves)

1 calories of Basil, (1.33 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


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