Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 66.2 mg |
| Sodium | 454.6 mg |
| Potassium | 321.8 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.2 g |
| Protein | 26.5 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.8 % |
| Copper | 2.2 % |
| Folate | 4.2 % |
| Iron | 5.5 % |
| Magnesium | 12.6 % |
| Manganese | 2.6 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 16.0 % |
| Riboflavin | 5.8 % |
| Selenium | 61.2 % |
| Thiamin | 7.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Soft Tacos
View the full Fish Soft Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Soft Tacos
119 calories of Cod (fish), (4 oz)
80 calories of Old El Paso Soft Taco Shell, (1 serving)
19 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.16 serving)
14 calories of sour cream - Daisy Light (2 Tbsp), (0.34 serving)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
2 calories of Hellmans Light Mayonaise, (0.13 tbsp)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of *VEGETABLES (FRESH) - Green Onions (1 Stalk), (0.13 serving)
Calories per serving of Fish Soft Tacos
119 calories of Cod (fish), (4 oz)
80 calories of Old El Paso Soft Taco Shell, (1 serving)
19 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.16 serving)
14 calories of sour cream - Daisy Light (2 Tbsp), (0.34 serving)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
2 calories of Hellmans Light Mayonaise, (0.13 tbsp)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of *VEGETABLES (FRESH) - Green Onions (1 Stalk), (0.13 serving)
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