Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 18.0 mg |
| Sodium | 436.1 mg |
| Potassium | 618.3 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.2 g |
| Protein | 20.3 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 15.1 % |
| Copper | 6.8 % |
| Folate | 5.3 % |
| Iron | 16.3 % |
| Magnesium | 7.7 % |
| Manganese | 8.9 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 28.5 % |
| Phosphorus | 23.2 % |
| Riboflavin | 21.5 % |
| Selenium | 44.8 % |
| Thiamin | 10.6 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Sundried Tomato Frittata
View the full Turkey and Sundried Tomato Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Sundried Tomato Frittata
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
29 calories of Turkey (light meat), (0.13 cup, chopped or diced)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Sun Dried Tomatoes, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Turkey and Sundried Tomato Frittata
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
29 calories of Turkey (light meat), (0.13 cup, chopped or diced)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Sun Dried Tomatoes, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
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