Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 82.8 mg |
| Sodium | 320.8 mg |
| Potassium | 527.4 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.3 g |
| Protein | 11.8 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 3.5 % |
| Copper | 10.7 % |
| Folate | 20.2 % |
| Iron | 9.4 % |
| Magnesium | 9.3 % |
| Manganese | 8.1 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 9.0 % |
| Riboflavin | 8.3 % |
| Selenium | 16.6 % |
| Thiamin | 5.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in seafood stuffed avocados
View the full seafood stuffed avocados Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of seafood stuffed avocados
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
45 calories of Hellmann's Mayonaise, (0.50 tbsp)
28 calories of Shrimp, cooked, (1 oz)
20 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (1 oz)
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Cucumber (with peel), (0.06 cup slices)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
Calories per serving of seafood stuffed avocados
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
45 calories of Hellmann's Mayonaise, (0.50 tbsp)
28 calories of Shrimp, cooked, (1 oz)
20 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (1 oz)
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Cucumber (with peel), (0.06 cup slices)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
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