Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 311.6 mg |
| Potassium | 256.5 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.4 g |
| Protein | 3.0 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.7 % |
| Copper | 4.1 % |
| Folate | 12.8 % |
| Iron | 6.7 % |
| Magnesium | 3.1 % |
| Manganese | 9.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.8 % |
| Selenium | 1.6 % |
| Thiamin | 4.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Lentil and Tomato Sauce
View the full Savory Lentil and Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Lentil and Tomato Sauce
48 calories of Olive Oil, (0.40 tbsp)
30 calories of Lentils, (0.13 cup)
11 calories of HUNTS 100% Natural Tomatoes (Fire Roasted) Diced, (0.35 serving)
6 calories of Onions, raw, (0.10 large)
3 calories of Garlic, (0.60 cloves)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Chicken Broth Low Sodium/Low Fat, (0.40 cup)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Dried Thyme, (0.05 tsp)
Calories per serving of Savory Lentil and Tomato Sauce
48 calories of Olive Oil, (0.40 tbsp)
30 calories of Lentils, (0.13 cup)
11 calories of HUNTS 100% Natural Tomatoes (Fire Roasted) Diced, (0.35 serving)
6 calories of Onions, raw, (0.10 large)
3 calories of Garlic, (0.60 cloves)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Chicken Broth Low Sodium/Low Fat, (0.40 cup)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Dried Thyme, (0.05 tsp)
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