Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 254.2 mg |
| Potassium | 282.3 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.2 g |
| Protein | 4.0 g |
| Vitamin A | 110.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.6 % |
| Copper | 6.8 % |
| Folate | 16.6 % |
| Iron | 11.1 % |
| Magnesium | 9.0 % |
| Manganese | 14.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.8 % |
| Selenium | 3.4 % |
| Thiamin | 6.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pantry Pumpkin Soup
View the full Pantry Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pantry Pumpkin Soup
33 calories of Beans, pinto, (0.14 cup)
16 calories of Beans, black, (0.07 cup)
12 calories of Pumpkin, canned, without salt, (0.14 cup)
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.18 serving)
3 calories of Garlic powder, (0.09 tbsp)
2 calories of Chili powder, (0.09 tbsp)
2 calories of Cumin seed, (0.09 tbsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories per serving of Pantry Pumpkin Soup
33 calories of Beans, pinto, (0.14 cup)
16 calories of Beans, black, (0.07 cup)
12 calories of Pumpkin, canned, without salt, (0.14 cup)
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.18 serving)
3 calories of Garlic powder, (0.09 tbsp)
2 calories of Chili powder, (0.09 tbsp)
2 calories of Cumin seed, (0.09 tbsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
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