Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 63.7 mg |
| Sodium | 231.7 mg |
| Potassium | 336.1 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.1 g |
| Protein | 19.0 g |
| Vitamin A | 64.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 9.7 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.7 % |
| Calcium | 15.2 % |
| Copper | 10.7 % |
| Folate | 12.0 % |
| Iron | 16.8 % |
| Magnesium | 8.2 % |
| Manganese | 13.9 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.8 % |
| Riboflavin | 19.7 % |
| Selenium | 14.0 % |
| Thiamin | 13.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in deer meat veggie porogies
View the full deer meat veggie porogies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of deer meat veggie porogies
60 calories of Deer Meat, (1.33 oz)
55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)
46 calories of Flour, white, (0.10 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
21 calories of Mashed Potatoes, (0.13 cup)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Spinach, canned, (0.08 cup)
0 calories of Salt, (0.08 dash)
Calories per serving of deer meat veggie porogies
60 calories of Deer Meat, (1.33 oz)
55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)
46 calories of Flour, white, (0.10 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
21 calories of Mashed Potatoes, (0.13 cup)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Spinach, canned, (0.08 cup)
0 calories of Salt, (0.08 dash)
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