Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 672.4 | Total Fat | 44.8 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 14.5 g |
| Cholesterol | 75.7 mg |
| Sodium | 1,112.7 mg |
| Potassium | 369.8 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.3 g |
| Protein | 21.2 g |
| Vitamin A | 80.0 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.7 % |
| Calcium | 29.2 % |
| Copper | 12.1 % |
| Folate | 15.0 % |
| Iron | 22.2 % |
| Magnesium | 9.6 % |
| Manganese | 30.9 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 15.3 % |
| Riboflavin | 24.6 % |
| Selenium | 14.8 % |
| Thiamin | 20.8 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Sheppards Pie
View the full Cheesy Sheppards Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Sheppards Pie
324 calories of Pie crust, frozen, ready-to-bake, (0.50 crust, single 9")
138 calories of Tillamook Pepper Jack Cheese, (1.25 oz)
112 calories of Ground beef, lean, (1.50 oz)
53 calories of Cream of Mushroom Soup, (0.25 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
Calories per serving of Cheesy Sheppards Pie
324 calories of Pie crust, frozen, ready-to-bake, (0.50 crust, single 9")
138 calories of Tillamook Pepper Jack Cheese, (1.25 oz)
112 calories of Ground beef, lean, (1.50 oz)
53 calories of Cream of Mushroom Soup, (0.25 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
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