Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 175.4
Total Fat 8.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 24.8 mg
Sodium 476.5 mg
Potassium 91.9 mg
Total Carbohydrate 17.1 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Protein 8.4 g
Vitamin A 7.6 %
Vitamin B-12 3.0 %
Vitamin B-6 3.5 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 6.6 %
Copper 1.8 %
Folate 3.1 %
Iron 2.4 %
Magnesium 1.7 %
Manganese 2.3 %
Niacin 5.9 %
Pantothenic Acid 1.2 %
Phosphorus 5.8 %
Riboflavin 4.4 %
Selenium 4.4 %
Thiamin 13.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cole's Pasta Salad

View the full Cole's Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cole's Pasta Salad

64 calories of Pasta, cooked, (0.64 oz)

34 calories of Ham, regular (11% fat), (0.14 cup, diced)

32 calories of Colby Block Cheese, (0.32 oz)

26 calories of Wishbone Italian Dressing, (0.64 tbsp)

12 calories of Pepperoni - 1 small stick (100g), (0.04 serving)

5 calories of Raw White Onion (Serving = 1 medium Onion), (0.08 serving)

2 calories of Bell Pepper, Red, 1 large raw, (5.92 gram)

1 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.16 oz)


No nutrition or calorie comments found.