Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 33.3 mg |
| Sodium | 722.7 mg |
| Potassium | 201.3 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.2 g |
| Protein | 10.3 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.7 % |
| Calcium | 19.1 % |
| Copper | 8.5 % |
| Folate | 4.6 % |
| Iron | 8.1 % |
| Magnesium | 3.8 % |
| Manganese | 2.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 15.3 % |
| Riboflavin | 11.2 % |
| Selenium | 6.9 % |
| Thiamin | 2.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy, Bean-y Taco Dip
View the full Creamy, Bean-y Taco Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy, Bean-y Taco Dip
66 calories of Low fat cream cheese, (28.38 grams)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
34 calories of Old el Paso Refried Beans - Fat Free, (0.19 cup)
21 calories of Sour cream, fat free, (28.38 grams)
14 calories of Salsa, (0.19 cup)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
Calories per serving of Creamy, Bean-y Taco Dip
66 calories of Low fat cream cheese, (28.38 grams)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
34 calories of Old el Paso Refried Beans - Fat Free, (0.19 cup)
21 calories of Sour cream, fat free, (28.38 grams)
14 calories of Salsa, (0.19 cup)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
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