Creamy, Bean-y Taco Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 194.6
- Total Fat: 9.8 g
- Cholesterol: 33.3 mg
- Sodium: 722.7 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.7 g
- Protein: 10.3 g
View full nutritional breakdown of Creamy, Bean-y Taco Dip calories by ingredient
Introduction
Great dip for any occasion! Serve with baked tortilla chips or whatever you want to dip! Great dip for any occasion! Serve with baked tortilla chips or whatever you want to dip!Number of Servings: 8
Ingredients
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1 and 1/2 jars salsa
8 oz Fat Free Sour Cream
8 oz low fat cream cheese, softened
1 packet taco seasoning
1 can fat free refried beans
1 cup shredded cheddar cheese (you can use reduced fat, but I used full-fat)
Directions
In the bottom of a small casserole dish, spread out the refried beans. Set aside.
In a separate bowl, mash together the cream cheese, sour cream, and tace seasoning, until smooth, using a fork or a kitchen mixer. Stir in the salsa until all is combined. Pour salsa mixture over the beans in the casserole dish.
Top with shredded cheese. Garnish with sliced black olives, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user CHRISTINCOTA86.
In a separate bowl, mash together the cream cheese, sour cream, and tace seasoning, until smooth, using a fork or a kitchen mixer. Stir in the salsa until all is combined. Pour salsa mixture over the beans in the casserole dish.
Top with shredded cheese. Garnish with sliced black olives, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user CHRISTINCOTA86.