Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.6
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 22.5 mg
Sodium 375.8 mg
Potassium 311.5 mg
Total Carbohydrate 22.9 g
Dietary Fiber 4.8 g
Sugars 6.6 g
Protein 18.6 g
Vitamin A 40.8 %
Vitamin B-12 0.6 %
Vitamin B-6 6.3 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 4.5 %
Copper 8.5 %
Folate 13.4 %
Iron 17.8 %
Magnesium 5.8 %
Manganese 10.9 %
Niacin 6.3 %
Pantothenic Acid 3.3 %
Phosphorus 17.6 %
Riboflavin 25.1 %
Selenium 2.5 %
Thiamin 6.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Veg Soup

View the full Turkey Veg Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Veg Soup

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

30 calories of Lentils, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Stewed Tomatoes, (0.25 cup)

9 calories of Onion - Raw, chopped, (0.13 cup)

9 calories of Turnips, (0.25 medium)

7 calories of Carrot - raw, chopped, (0.13 cup)

4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)

2 calories of Celery 1 cup chopped or 3 stalks, (0.13 serving)

1 calories of Garlic, (0.25 clove)


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