Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 149.1
Total Fat 3.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 100.0 mg
Potassium 621.6 mg
Total Carbohydrate 31.0 g
Dietary Fiber 5.2 g
Sugars 20.5 g
Protein 2.6 g
Vitamin A 26.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 169.1 %
Vitamin D 12.5 %
Vitamin E 35.4 %
Calcium 13.1 %
Copper 6.6 %
Folate 7.2 %
Iron 7.5 %
Magnesium 9.6 %
Manganese 17.2 %
Niacin 6.6 %
Pantothenic Acid 2.3 %
Phosphorus 4.2 %
Riboflavin 6.8 %
Selenium 1.7 %
Thiamin 9.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Mango Smoothie with Flax Seed


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Mango Smoothie with Flax Seed

46 calories of Mangos, (70 grams)

39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)

25 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (4 oz)

20 calories of Almond Breeze Unsweetened Original, (4 oz)

15 calories of *Flax Seed, (0.33 tbsp)


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