Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 114.3 mg |
| Potassium | 522.4 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.8 g |
| Protein | 1.7 g |
| Vitamin A | 361.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 6.5 % |
| Copper | 6.0 % |
| Folate | 8.4 % |
| Iron | 2.8 % |
| Magnesium | 6.4 % |
| Manganese | 12.5 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.3 % |
| Selenium | 0.4 % |
| Thiamin | 7.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in soup carrot coriander with oil spray
View the full soup carrot coriander with oil spray Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of soup carrot coriander with oil spray
61 calories of Carrots, raw, (150 grams)
10 calories of Onions, raw, (27 grams)
5 calories of Olive Oil, (0.60 grams)
0 calories of Water, tap, (500 mL)
Calories per serving of soup carrot coriander with oil spray
61 calories of Carrots, raw, (150 grams)
10 calories of Onions, raw, (27 grams)
5 calories of Olive Oil, (0.60 grams)
0 calories of Water, tap, (500 mL)
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