Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 37.7 mg |
| Sodium | 1,843.4 mg |
| Potassium | 661.8 mg |
| Total Carbohydrate | 75.7 g |
| Dietary Fiber | 21.4 g |
| Sugars | 5.6 g |
| Protein | 32.8 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 8.3 % |
| Copper | 12.7 % |
| Folate | 12.1 % |
| Iron | 22.7 % |
| Magnesium | 9.9 % |
| Manganese | 16.1 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 16.6 % |
| Riboflavin | 12.7 % |
| Selenium | 21.0 % |
| Thiamin | 9.5 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo & 4 Bean Chili w/ Corn
View the full Buffalo & 4 Bean Chili w/ Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo & 4 Bean Chili w/ Corn
108 calories of Ground bison (buffalo), (45.40 grams)
63 calories of Goya Black Beans, (0.35 cup)
63 calories of Goya Dark Red Kidney Beans, (0.35 cup)
63 calories of Goya Black Beans, (0.35 cup)
56 calories of Goya, Pinto beans, (0.35 cup)
46 calories of Yellow Sweet Corn, Canned, (0.35 cup)
24 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.35 cup)
16 calories of Tomato Sauce, (0.20 cup)
12 calories of Canola Oil, (0.10 tbsp)
12 calories of White Onion, (30 gram(s))
2 calories of Green Chiles (Whole), (0.45 oz)
1 calories of Garlic, (0.30 clove)
Calories per serving of Buffalo & 4 Bean Chili w/ Corn
108 calories of Ground bison (buffalo), (45.40 grams)
63 calories of Goya Black Beans, (0.35 cup)
63 calories of Goya Dark Red Kidney Beans, (0.35 cup)
63 calories of Goya Black Beans, (0.35 cup)
56 calories of Goya, Pinto beans, (0.35 cup)
46 calories of Yellow Sweet Corn, Canned, (0.35 cup)
24 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.35 cup)
16 calories of Tomato Sauce, (0.20 cup)
12 calories of Canola Oil, (0.10 tbsp)
12 calories of White Onion, (30 gram(s))
2 calories of Green Chiles (Whole), (0.45 oz)
1 calories of Garlic, (0.30 clove)
Calories in Similar Recipes
- This is a good and easy pasta sauce. You can cook it for 20 to 60 minutes, the longer the better. This...
- Meat loaf with shreaded poatao - less fat!
- Buffalo may be a bit hard to find but it's worth it. It's even lower in fat then extra low fat beef
- A healthier twist on a classic
- Tasty gluten-free meatballs made from buffalo meat.
-
A hodgepodge of various recipes I've used.
Depending on your tastes, you may choose to add oregano,... - This is a mexican flavor fix for those like me out there.
- This is a simple recipe for bison meatloaf. Go wild with the spices (I usually add salt, pepper, garlic...
- A tasty, nutrient-rich version of the classic diner burger.
- Edited from recipe in Oxygen Mag (Jan '09)