Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 385.4
Total Fat 16.5 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.4 g
Cholesterol 32.3 mg
Sodium 1,484.8 mg
Potassium 49.0 mg
Total Carbohydrate 39.5 g
Dietary Fiber 3.5 g
Sugars 8.7 g
Protein 21.0 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 4.1 %
Vitamin D 12.5 %
Vitamin E 1.6 %
Calcium 37.6 %
Copper 1.1 %
Folate 1.3 %
Iron 21.2 %
Magnesium 0.8 %
Manganese 3.2 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 40.2 %
Riboflavin 85.4 %
Selenium 0.5 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Arequipa Style

View the full Quinoa Arequipa Style Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Arequipa Style

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

120 calories of Cacique Panela (Part Skim Milk Cheese), (1.50 oz)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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