Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 278.9 mg |
| Sodium | 300.3 mg |
| Potassium | 274.8 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.6 g |
| Protein | 20.0 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 103.9 % |
| Vitamin D | 10.7 % |
| Vitamin E | 5.6 % |
| Calcium | 21.4 % |
| Copper | 2.8 % |
| Folate | 10.3 % |
| Iron | 8.0 % |
| Magnesium | 4.1 % |
| Manganese | 4.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 15.8 % |
| Riboflavin | 23.7 % |
| Selenium | 28.2 % |
| Thiamin | 5.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Frittata
View the full Southwestern Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Frittata
84 calories of Egg, fresh, whole, raw, (1.17 large)
75 calories of Tillamook Mexican Shredded Cheese, (0.17 cup)
17 calories of Egg white, large, (1 serving)
8 calories of Milk, 1%, (0.08 cup)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Salsa, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Southwestern Frittata
84 calories of Egg, fresh, whole, raw, (1.17 large)
75 calories of Tillamook Mexican Shredded Cheese, (0.17 cup)
17 calories of Egg white, large, (1 serving)
8 calories of Milk, 1%, (0.08 cup)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Salsa, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
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