Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.7 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 7.4 mg |
| Sodium | 305.3 mg |
| Potassium | 405.4 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 7.3 g |
| Sugars | 1.7 g |
| Protein | 11.4 g |
| Vitamin A | 115.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 69.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 22.0 % |
| Copper | 6.3 % |
| Folate | 27.6 % |
| Iron | 15.2 % |
| Magnesium | 10.6 % |
| Manganese | 22.6 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.9 % |
| Riboflavin | 15.8 % |
| Selenium | 10.6 % |
| Thiamin | 36.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in butternut squash and brussel sprout pasta bake
View the full butternut squash and brussel sprout pasta bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of butternut squash and brussel sprout pasta bake
90 calories of Ronzoni, Whole Wheat Penne Rigate, (1 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
41 calories of Parmesan Cheese, grated, (0.09 cup)
40 calories of Olive Oil, (1 1tsp)
31 calories of Butternut Squash, (0.38 cup, cubes)
14 calories of Brussels sprouts, fresh, (0.38 cup)
7 calories of Garlic, (1.50 cloves)
1 calories of Imagine Organic Vegetable Broth, (0.04 cup)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Red Pepper, Crushed Flakes, (0.03 tsp)
Calories per serving of butternut squash and brussel sprout pasta bake
90 calories of Ronzoni, Whole Wheat Penne Rigate, (1 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
41 calories of Parmesan Cheese, grated, (0.09 cup)
40 calories of Olive Oil, (1 1tsp)
31 calories of Butternut Squash, (0.38 cup, cubes)
14 calories of Brussels sprouts, fresh, (0.38 cup)
7 calories of Garlic, (1.50 cloves)
1 calories of Imagine Organic Vegetable Broth, (0.04 cup)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Red Pepper, Crushed Flakes, (0.03 tsp)
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