Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 390.2
Total Fat 19.1 g
Saturated Fat 11.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.7 g
Cholesterol 100.3 mg
Sodium 623.0 mg
Potassium 148.0 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.8 g
Sugars 1.3 g
Protein 39.6 g
Vitamin A 12.3 %
Vitamin B-12 17.6 %
Vitamin B-6 4.7 %
Vitamin C 0.0 %
Vitamin D 0.5 %
Vitamin E 2.5 %
Calcium 65.1 %
Copper 1.6 %
Folate 3.6 %
Iron 5.2 %
Magnesium 6.0 %
Manganese 0.6 %
Niacin 0.7 %
Pantothenic Acid 1.7 %
Phosphorus 49.2 %
Riboflavin 21.0 %
Selenium 26.0 %
Thiamin 1.8 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat lasagna

View the full low fat lasagna Recipe & Instructions
Submitted by: LORNEMAX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat lasagna

156 calories of Mozzarella Cheese, part skim milk, (2.17 oz)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

60 calories of 93% Lean Ground Beef, (1.33 oz)

45 calories of Whole Wheat Lasagna - 1 noodle, (0.50 serving)

27 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

6 calories of Egg, fresh, whole, raw, (0.08 large)


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