Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.2 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 100.3 mg |
| Sodium | 623.0 mg |
| Potassium | 148.0 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.3 g |
| Protein | 39.6 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.5 % |
| Calcium | 65.1 % |
| Copper | 1.6 % |
| Folate | 3.6 % |
| Iron | 5.2 % |
| Magnesium | 6.0 % |
| Manganese | 0.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 49.2 % |
| Riboflavin | 21.0 % |
| Selenium | 26.0 % |
| Thiamin | 1.8 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat lasagna
View the full low fat lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat lasagna
156 calories of Mozzarella Cheese, part skim milk, (2.17 oz)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
60 calories of 93% Lean Ground Beef, (1.33 oz)
45 calories of Whole Wheat Lasagna - 1 noodle, (0.50 serving)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
6 calories of Egg, fresh, whole, raw, (0.08 large)
Calories per serving of low fat lasagna
156 calories of Mozzarella Cheese, part skim milk, (2.17 oz)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
60 calories of 93% Lean Ground Beef, (1.33 oz)
45 calories of Whole Wheat Lasagna - 1 noodle, (0.50 serving)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
6 calories of Egg, fresh, whole, raw, (0.08 large)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195