Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 222.5 mg |
| Sodium | 438.3 mg |
| Potassium | 60.5 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.0 g |
| Protein | 13.6 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.6 % |
| Calcium | 10.5 % |
| Copper | 0.5 % |
| Folate | 5.9 % |
| Iron | 4.0 % |
| Magnesium | 1.3 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 15.0 % |
| Selenium | 22.0 % |
| Thiamin | 2.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambles Eggs
View the full Scrambles Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambles Eggs
72 calories of Egg, fresh, whole, raw, (1 large)
44 calories of SargentoŽ Fancy Shredded 4 Cheese Mexican Cheese, (0.10 cup)
25 calories of Egg, Whites, Egg Beaters 100% Liquid Egg Whites, (3 tbsp)
10 calories of Sauce, Pace Picante Sauce, (3 serving)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.50 serving)
0 calories of Water, tap, (0.07 cup (8 fl oz))
Calories per serving of Scrambles Eggs
72 calories of Egg, fresh, whole, raw, (1 large)
44 calories of SargentoŽ Fancy Shredded 4 Cheese Mexican Cheese, (0.10 cup)
25 calories of Egg, Whites, Egg Beaters 100% Liquid Egg Whites, (3 tbsp)
10 calories of Sauce, Pace Picante Sauce, (3 serving)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.50 serving)
0 calories of Water, tap, (0.07 cup (8 fl oz))
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