Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.9
Total Fat 5.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.2 g
Cholesterol 18.8 mg
Sodium 266.4 mg
Potassium 599.8 mg
Total Carbohydrate 57.8 g
Dietary Fiber 5.2 g
Sugars 1.5 g
Protein 10.1 g
Vitamin A 13.8 %
Vitamin B-12 1.4 %
Vitamin B-6 16.1 %
Vitamin C 61.9 %
Vitamin D 3.3 %
Vitamin E 8.2 %
Calcium 3.2 %
Copper 14.4 %
Folate 18.3 %
Iron 10.1 %
Magnesium 10.7 %
Manganese 25.2 %
Niacin 14.2 %
Pantothenic Acid 9.1 %
Phosphorus 10.9 %
Riboflavin 14.4 %
Selenium 4.0 %
Thiamin 17.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant and veggie pasta sauce

View the full Eggplant and veggie pasta sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant and veggie pasta sauce

200 calories of Pasta, cooked, (2 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Eggplant, fresh, (1 cup, cubes)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

0 calories of roasted red peppers, (0.50 serving)


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