Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.5 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 47.5 mg |
| Sodium | 496.1 mg |
| Potassium | 196.0 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 7.6 g |
| Protein | 21.6 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 9.9 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.6 % |
| Calcium | 14.0 % |
| Copper | 7.4 % |
| Folate | 2.4 % |
| Iron | 23.4 % |
| Magnesium | 1.4 % |
| Manganese | 2.3 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.7 % |
| Selenium | 10.0 % |
| Thiamin | 2.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Mozzarella and Pasta with Spinach, Sundried Tomatoes and Mushrooms
View the full Smoked Mozzarella and Pasta with Spinach, Sundried Tomatoes and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Mozzarella and Pasta with Spinach, Sundried Tomatoes and Mushrooms
126 calories of Pasta, whole wheat elbows, (1.33 oz)
93 calories of Fresh Mozzarella, Smoked, (1.33 oz)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)
20 calories of California Sun Dry Sun Dried Tomatoes, Julienne Cut (.5 oz, 6 servings/bag), (0.50 serving)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of 1 medium vidalia onion, (0.17 serving)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
2 calories of Spinach, Dole Baby Spinach, (0.33 cup)
Calories per serving of Smoked Mozzarella and Pasta with Spinach, Sundried Tomatoes and Mushrooms
126 calories of Pasta, whole wheat elbows, (1.33 oz)
93 calories of Fresh Mozzarella, Smoked, (1.33 oz)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)
20 calories of California Sun Dry Sun Dried Tomatoes, Julienne Cut (.5 oz, 6 servings/bag), (0.50 serving)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of 1 medium vidalia onion, (0.17 serving)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
2 calories of Spinach, Dole Baby Spinach, (0.33 cup)
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