Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 18.5 mg |
| Sodium | 319.9 mg |
| Potassium | 112.9 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 21.1 g |
| Protein | 3.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.0 % |
| Calcium | 6.8 % |
| Copper | 3.0 % |
| Folate | 1.7 % |
| Iron | 5.1 % |
| Magnesium | 2.4 % |
| Manganese | 7.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.0 % |
| Selenium | 8.0 % |
| Thiamin | 3.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Flax Muffins
View the full Blueberry Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Flax Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of *Flax Seed, (0.08 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Blueberry Flax Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of *Flax Seed, (0.08 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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