Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 70.8 mg |
| Sodium | 205.6 mg |
| Potassium | 477.1 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.6 g |
| Protein | 36.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 58.8 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.4 % |
| Copper | 5.2 % |
| Folate | 3.3 % |
| Iron | 22.7 % |
| Magnesium | 7.8 % |
| Manganese | 1.2 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 27.3 % |
| Riboflavin | 14.0 % |
| Selenium | 37.4 % |
| Thiamin | 8.8 % |
| Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef stir-fry with whole wheat cous cous
View the full Beef stir-fry with whole wheat cous cous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef stir-fry with whole wheat cous cous
164 calories of Beef, round steak, (4.38 oz)
160 calories of Casablanka 100% natural whole wheat cous cous (1/4c) serving, (1 serving)
20 calories of Stir Fry Veggies, (0.80 serving)
7 calories of Beef Broth, Kitchen Basics - 1 cup, (0.30 serving)
5 calories of Flour, white, (0.01 cup)
Calories per serving of Beef stir-fry with whole wheat cous cous
164 calories of Beef, round steak, (4.38 oz)
160 calories of Casablanka 100% natural whole wheat cous cous (1/4c) serving, (1 serving)
20 calories of Stir Fry Veggies, (0.80 serving)
7 calories of Beef Broth, Kitchen Basics - 1 cup, (0.30 serving)
5 calories of Flour, white, (0.01 cup)
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